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Sat nam my love I have some Kundalini Magik for you today that will lift the fog and give you more clarity. Today join me for the beautiful and sweet Kriya to Become Crystal Clear. Yogi Bhajan said that the total rhythm of this life is achieved when a person experiences their own body, their own ... View Post...

Sat nam my love Yesterday we had friends over and it was a super sunny day. I had planned to make coconut curry over rice for lunch. I was also planning a big green salad as well, but by the time we came out of spin class at 10am the sun was already shining bright-it was a day for spring rolls-in ... View Post...

Sat nam my love Are you ready to fire on all cylinders, or as we call it in Kundalini Yoga, to have all ten bodies awakened and tuned up? Today I have an incredible Kundalini Yoga class for you. How do I know it’s incredible you might ask, and it would be a good question. The proof of the ... View Post...

I want to make your feet want to dance to make your heart skip a beat put the twinkle in your eye and the spring in your step I want to be the fresh towel wrapped around you after a long soak to be the honey in your tea and the chocolate on your pillow I want to be able to see through your eyes and ... View Post...

Sat nam my love I was on the phone to a friend a while ago, and during our conversation she said, “I miss myself”. It was as if her words hung in the air long after they were spoken. I reached for my notebook and wrote down the words, Do you miss yourself? It got me to thinking about my ... View Post...

Sat nam my love I’m usually here with positivity galore, messages of just do it and be love all the way. And while these are my core values, I am a human being feeling my way on the planet, just like you, and life happens. Not always the way we want or choose. Sometimes it confronts us with ... View Post...

Oh my love The holidays are almost over and here we are, New Year’s Eve, 2015. How many hopes, prayers and dreams have you put into this day, the day before THE day, the eve of it all changing, because you have your Resolutions and New Year is now upon us? I don’t know how it makes you ... View Post...

My love I am seeing and hearing a lot of people in pain that just want the year to end. The conversation generally goes something like, “How was your year?” and the response goes, “I just want this year to be over, it’s been a rough one, I’m ready for a new year and a ... View Post...

Nothing can make a post more popular than chocolate! And what’s better than tasty chocolate that you can make yourself, eat from the freezer and do so guilt free? Yes my love, welcome to my train, this is how I roll, you can have your chocolate, eat it AND feel good about it. Now don’t ... View Post...

Sat nam my love Tis the day before Christmas and much as the tales tell of all being quiet and calm, quite often this is not the case, there are presents to be bought and wrapped, food to be shopped for, prepped and cooked, family to organize and arrange and countless other little things that need ... View Post...