Food Freedom

There are many ways to eat tofu, and a lot of them can suck!  Maybe you’re nodding your head-I think we have probably all eaten bland soft tofu.  But it doesn’t have to be this way. Your tofu can be crispy, crunchy and delicious.  Check out this video and then pair it with stir fried ... View Post...

Not all tofu dishes are created equal!  A staple in vegan and vegetarian dishes alike, tofu can be a bland companion to your meal unless you know how to dress it up and prep it right :).  And the extra good news is that it is beyond easy to do this.  Read on my love. Of course that’s why we... View Post...

Everything but the kitchen sink salad

by Shiv

August 3, 2017

On learning to make bang up salads.  You may not believe it now but making a good salad used to be such a mystery to me.  Friends would make me salad and I would devour it but then the ones I made at home just didn’t cut it, My lack of a salad skill-set sent me on a salad quest when I became... View Post...

Sat nam my love If you are anything like us, you want to eat well AND save money where you can. We understand, the truth is, eating well is not only expensive, but at times it can feel like you need a degree in unraveling all the facts about the products that are sold to us as “food”. ... View Post...

Sat nam my love Yesterday we had friends over and it was a super sunny day. I had planned to make coconut curry over rice for lunch. I was also planning a big green salad as well, but by the time we came out of spin class at 10am the sun was already shining bright-it was a day for spring rolls-in ... View Post...

Nothing can make a post more popular than chocolate! And what’s better than tasty chocolate that you can make yourself, eat from the freezer and do so guilt free? Yes my love, welcome to my train, this is how I roll, you can have your chocolate, eat it AND feel good about it. Now don’t ... View Post...

Let’s face it, most of us like (ok I admit I LOVE LOVE LOVE) chocolate in one form or another. Yet so often it is the thing we are telling ourselves to go without. But such pleasure can be had from twirling around the divinely smooth chocolate in your mouth, melting and releasing a flavor that... View Post...

I often tell the story of how I used to envy anyone that could throw a salad together. Several years ago I set out on a quest to see how the best salads were put together in restaurants and the best dressings to go with it. Today I am known for creating delicious salads that have my guests coming ... View Post...

Growing up in England I loved my Sunday dinners with roasted potatoes covered in my mum’s gravy. When I became vegan 15 years ago, gravy was one of the things I missed, and I certainly didn’t like roasted potatoes without it. I am happy to report that we don’t have to go without ... View Post...

Yes you do have time to make your pie and eat it! I’ve got you covered, read on. I know it’s only a couple of days until Thanksgiving in the US, (ok it’s the day after tomorrow) and while the holidays can be a time of coming together, it can also be a time of being run ragged by ... View Post...