Yoga + Meditation

In Kundalini Yoga, Sat Kriya is known as the “everything kriya”. It is probably the most powerful of all Kundalini Kriyas.  And though it is only one posture, it considered a complete kriya, and a very powerful one at that. Working with a powerful breath from the navel, and the mantra ... View Post...

As you probably know, yesterday was a New Moon and eclipse, maybe you were one of the lucky ones who got to see it.  I decided to go Live with a fab Kundalini Meditation combo to  let go of the sh*t that is weighing you down.  These are potent times for change. Don’t worry that that the New... View Post...

If you had told me 16 years ago that there was a powerhouse inside of me, I would (likely) have (lovingly) laughed out loud at you.  I had no idea I would be kissed by Kundalini in the way I was, but looking back I can see how ripe I was for the experience.  I had “made it” on the ... View Post...

Think you need more time to fit yoga into your day? Did you know that as little as 5-10 minutes can make all the difference and leave you feeling lighter and brighter than when you started? Don’t take my word for it, try it for yourself and see the gift of Kundalini. In today’s video we ... View Post...

Have you ever felt blocked, stumped, or a resistance to life? We all have those days, but it doesn’t have to be that way. Tune in and join me in this sweet meditation, it has mantra and mudrra so even the most challenged meditators will find themselves inside the spiral of this powerful ... View Post...

Think all meditation happens quietly on a cushion?  One of the (many) things I love about Kundalini Yoga and Meditation is the vast range of meditations that are anything but quiet and are super effective at calming down a mind in motion! One of the other major meditation misconceptions is that we ... View Post...

Got stress?  To be honest, no-one is immune from stress, and the only difference between those who burn out from it and those who don’t, often lies in how we deal with what comes our way. It’s not always easy to remove stress from our daily lives, but it is possible to fortify the body ... View Post...

Sat nam my love We are at Day 7 of 40 days of #notestoself. And of course with over 700 videoa, yep, that’s right, more than 700 videos, on our YouTube Channel, I want to start sharing more with you here as well. I loved filming today’s video with Cemaaj. We were in Orange County in the ... View Post...

Sat nam my love I have some Kundalini Magik for you today that will lift the fog and give you more clarity. Today join me for the beautiful and sweet Kriya to Become Crystal Clear. Yogi Bhajan said that the total rhythm of this life is achieved when a person experiences their own body, their own ... View Post...

Sat nam my love Are you ready to fire on all cylinders, or as we call it in Kundalini Yoga, to have all ten bodies awakened and tuned up? Today I have an incredible Kundalini Yoga class for you. How do I know it’s incredible you might ask, and it would be a good question. The proof of the ... View Post...