Got stress? There’s a Kundalini Yoga Kriya for that! Come join me with Cemaaj and let’s breathe through the stress.

Got stress?  To be honest, no-one is immune from stress, and the only difference between those who burn out from it and those who don’t, often lies in how we deal with what comes our way.

It’s not always easy to remove stress from our daily lives, but it is possible to fortify the body so it becomes more of a shield against stress permeating into every cell.

We can’t control what the world throws at us, but we can learn how to (better) control how we react.

And of course there is a Kundalini Yoga Kriya to help you get relieve the stress so you can be more you-who doesn’t want a piece of that pie?

And the best news is that you can do this yoga anywhere stress gets a hold of you, at your desk, in the car, all you need is you, your breath and a few minutes to de-stress.

But don’t take my word for it, grab your sheepskin or mat, and come and join Cemaaj and me for a fab Kundalini Yoga kriya that will work out some of those stress kinks.

I do hope you enjoy this one as much as we enjoyed filming it, I do love it when Cemaaj gets in front of the camera, and I know you do too :).

Sending you so much love, I will be back tomorrow, every day for 40 days, I have to say popping is becoming a habit, and that’s how change happens (smile).

Sat nam