Got tension, anxiety and heartache? There’s Kundalini Meditation for that-and it’s Quick n Easy

Think all meditation happens quietly on a cushion?  One of the (many) things I love about Kundalini Yoga and Meditation is the vast range of meditations that are anything but quiet and are super effective at calming down a mind in motion!

One of the other major meditation misconceptions is that we need an hour to meditate, and whilst every minute we can spare is great, the good news is that we don’t need an hour on the cushion to get the job done.

Today I am sharing one of my favorite meditations for when life just gets to be too much that you feel you will explode, this meditation will take that energy and transmute and transform it, leaving you feeling lighter and brighter than when you started,

But don’t take my word for it, try it for yourself, turn off your phone and join me for a 3 minute meditation (video is under 7 minutes total).  Once you learn this meditation you can use it anywhere,  it’s a really handy one to have in your personal tool box for those times when life gets to be too much and you literally need to let off some energy without wreaking havoc in your life.

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I hope this sweet n simple meditation brings you closer to the peace within you. Sending you so much love, I will be back tomorrow.

Sat nam