Tis the season to be jolly, but what if you’re feeling blue? Come closer, I got you covered.

‘Tis the season to be jolly, tra la la la la, la la la…but what if you’re not feeling all candy canes and presents under the tree, what if you just want Christmas to walk on by? Perhaps you wonder what’s wrong with you as (what seems like) the rest of the world is all festive and giving. Meanwhile you feel like scrooge has taken over your being and perhaps you just want it to jump in a time warp to mid January.

Maybe you’re just so overwhelmed with the kids, work and family coming in, or your family traveling out. Not to mention family conflicts coming to the fore and of course the ever present topic of money.

Yes ’tis the season to be jolly but you can bet your bottom dollar that more feel like than you than let on. There is so much pressure at this “giving” time of year and it can all be too much.

Fuck getting in the mood if you don’t want to participate in the festivities, I have spent several Christmas’s alone and many thought I would be lonely, on the contrary, I had beautiful, peace-filled days with myself.

Or maybe you want to be in the mood but you just don’t have the energy and  wherewithal to do anything to jolly yourself up and get into the holiday spirit.

Don’t worry my love, whether you want it to pass, or you want to take part, I have you covered with the simplest 3 breath meditation that you can literally do anywhere, and it is enough to give your nervous system a pause, all healing starts there.

As usual, don’t take my word for it, try it for yourself and see and then come back and let me know how it was for you, I’d love to know.

And at the end of the day, know that this too shall pass. Wishing you lots of love from me, and I hope that wherever you are for the holidays, it is a a peace filled one for you.  And if you are ready to take the next step but not sure how, come and join us for our third season of Get Your Happy Back 40 Day Reset for Body, Mind + Spirit, with just one call before the holidays and the rest happening after New Year, you can rest assured that you’re walking into a brighter future when you commit to take the next step and have it witnessed in community. And as our holiday gift to you, we are offering a once a year special of $47 for forever membership to this vibrant community of change that meets 4 times a year. Change doesn’t have to be hard when you are not alone and you a have a blueprint to get you there. We have so much and you get 5 hours of calls from me along the way, along with a private FaceBook group where we really support and cheer one another on. Oh and fun, yes lots of fun….if you are ready to take your next step join us here.

Whether you join us or not this time, we are here to cheer you on, alone we can do so much, together we can do so much more. And with us in your corner, you are never alone. Happy holidays love, may your heart be happy.

Sat nam