Short of time? Want to feel lighter and brighter? You got it, let’s do some breath of fire

Think you need more time to fit yoga into your day? Did you know that as little as 5-10 minutes can make all the difference and leave you feeling lighter and brighter than when you started?

Don’t take my word for it, try it for yourself and see the gift of Kundalini. In today’s video we make friends with breath of fire which is a lightening rod connector to our inner powerhouse, and it really doesn’t take as long as you might think.

So next time you think you don’t have time to practice yoga, or you need to feel lighter and brighter, connect with your breath and give it 5 minutes of your day, it will the best 5 minutes of your day.

As always, I’d love to hear how it was for you.

Alone we can do so much, together we can do so much more.

Sat nam