More than 70k people have awakened to their Ten Bodies, and loved it, have you tried it yet?

Sat nam my love

Are you ready to fire on all cylinders, or as we call it in Kundalini Yoga, to have all ten bodies awakened and tuned up? Today I have an incredible Kundalini Yoga class for you. How do I know it’s incredible you might ask, and it would be a good question.

The proof of the pudding is in the eating, as my gran would say. To date, the Awakening to Your Ten Bodies Kundalini Yoga class is the most popular class on our YouTube Channel with almost 72.000 views. It has 759 likes and 195 glowing comments from people who did the Kriya and felt so good they had to write about it!

And after 15 years of practice, this remains my all time favorite Kriya. It seems our YouTube community agrees with me, they are wise people, I have a feeling you will like it as well.

If you are ready to dive straight in, go ahead and the click play on the video, I have to warm you, doing this Kriya will make you feel better, so be prepared (smile).

Each of the bodies has a gift when activated. What are the 10 Bodies?

1. Soul Body
2. Mental-negative
3. Mental-positive
4. Mental-neutral
5. Physical Body
6. Arc Body
7. Aura
8. Pranic Body
9. Subtle Body
10.Radiant Body

You don’t have to believe what I say, join me for this class, whether it is your fist class or your 100th class, you will FEEL the difference at the end, welcome to your TEN BODIES :).

And at the end we do a Laya Yoga meditation, using rhythmic patterns of mantra and locks. Laya yoga is very powerful and is said to be able suspend the mind in a blissful absorption with Infinity. Who doesn’t want a piece of that pie?

MANTRA: Ek Ong Kar-a, Sat (a) Nam-a Siri Wha-a Hay Guru-One Creator-Creation, Truth Manifested, Great Indescribable Wisdom.

Wherever you are and whatever is going on around you, remember you can always connect with the breath and every time you do, you become stronger from the inside out.

I will be recording a new audio on the Ten Bodies and their gifts when activated, in the meantime don’t take my word for it, try it for yourself and let me know how it was for you.

Thank you for watching, I would love to hear how you are doing with your practice, and if you have tried this one`what did you think? Leave us a comment below…
Alone we can do so much, together we can do so much more.
Sending you much love.
Sat Nam

  1. Darryl says:

    Thank you for being the relaxed and modern version of this practice. It’s a happy easy way to get started. Please keep the videos coming. Peace

    • Shiv says:

      Cheers my love, it means a lot that you appreciate the style, I guess I teach how I would like to receive, I want the teachings, in integrity but with my own twist. Sorry I didn’t see this before but much sending loads of love now :). Sat nam Shiv PS this video is now 146k views

  2. Sabine says:

    SAT NAM, dear Shivie,

    Since already quite a while I am practicing KY with you 😉 🙂 . Thanks to YouTube! 🙂 🙂
    Finally I checked out your wonderful, inspiring webpage! I love it! And I feel even more connected with you now, Shivie!! Its always such a joy to practice KY with you! – AND finally I know, who the person behind the camera is! LOL……You guys make an amazing team! What a blessing!

    Stay happy, healthy and holy!
    Sending love and blessing your way! Sabine Lajpreet Kaur

    • Shiv says:

      Sat nam dear one, a little late responding as I didn’t know these comments were here, what a sweet blessing to find them and see your message. I am so happy you enjoy the channel, I have to say it is my greatest joy outside of being able to gather us all in person to practice. Sending big hugs and much love, Sat nam Shiv

  3. mellissa jelks says:

    This is one of our favorite classes to share with you!! My friend,
    Jennifer Long and I are hooked on your videos. Thanks for everything – Much Love from Arkansas – Mis

    • Shiv says:

      Sat nam Melissa and Jennifer, sorry I missed this when you posted, but lovely to pop in and say hi to you before the New Year. So awesome when you have a friend to practice with, look forward to getting to Arkansas and we can all practice together. Sending love, Sat nam Shiv

  4. Karin says:

    a few weeks ago i found your yt-chanel with the great and wonderful kundalini yoga videos. i am so happy for that, believe me. in this time i’ve practicise many of the kriyas but i have to tell you, the awakening to the ten bodies is my favorit too 🙂 i’m feeling so good and strong after the kriya, it’s incredible.
    i want to thank you for all your work to share us kundalini yoga.
    thank you, dear. ssat nam.

    Karin, Germany

    • Shiv says:

      Sat nam sweetie, nothing like catching up on comments that are over a year old! Didn’t know they were here, yep, as you know, that’s my fave and always leaves me feeling so good. Much love to you as we transition to another year. Sat nam Shiv