Try this Kundalini Yoga Kriya to Love, Sleep and Fight Better

Sat nam my love

We are at Day 7 of 40 days of #notestoself. And of course with over 700 videoa, yep, that’s right, more than 700 videos, on our YouTube Channel, I want to start sharing more with you here as well.

I loved filming today’s video with Cemaaj. We were in Orange County in the atrium of the private home we were staying in. It was a fabulous place to film and practice.

But don’t take my word for it, come and try it for yourself. This is what I call old school Kundalini, I just love how it makes me feel at the end, and I’d love to hear how it was for you.

Enjoy the practice, remember to smile, and do let me know how it was for you.

I will be back tomorrow, until then be kind to yourself, you are the only one you have.

Always in love

Sat nam

Shiv