Yoga doesn’t have to take an hour on your mat. Feel good in under 10 minutes with our Express Kundalini Series and give thanks.

I don’t have time for yoga is probably one of the most common statements people make to me. I understand, out time is held captive by myriad forces from simple self care, to work, relationships, and maybe somewhere a little more for you than just getting by with the minimum of self care, you deserve more, and I suspect you know that but still you can’t find the time to start going to s a yoga class for an hour or more.

I get it. And you can relax, it is possible to get your yoga on in much shorter intervals, we want to think we don’t have time but often the time it takes to make a difference is often a lot less than we imagine, it’s not the time on the mat that matters, its how often you come to it and what you do with what you learn about yourself on the mat when you get off the mat, if you can follow that rather long sentence!

We don’t practice yoga to get bendy and flexible, though they can be great side benefits, we come to yoga to unite our body, mind and spirit, turns out it is just us Westerners who have dictated that it happens in one hour, when the truth is your body, mind and soul are happy to converge at any time and as little as 8-10 minutes WILL have you feeling lighter and brighter after.

But don’t take my word for it, try it for yourself.

We currently have several Express videos on the Channel and will be adding more. Try one for yourself`see and feel the difference 10 minutes of being present to your body, mind and Spirit, can bring. But as I always say, you don’t take my word for it, try it for yourself and let me know how you feel when you’re done.

Whether you are a seasoned yogi or have never practiced yoga before, this set is for you, welcome to the Magik of Kundalini yoga. It truly is my Blessing to share the gift of these sacred teachings with you. I hope this inspires you to find 10 minutes each day to start connecting with yourself at a deeper level, because this is where the true Magik happens.

Sending you love, do let me know how you felt after this one.

Sat nam

  1. James Cicero says:

    Very nice, thanks. You say this: “We currently have several Express videos on the Channel”

    I see this one for the 5 minute workout, but don’t see the others. Where are they?
    Thanks,
    James Cicero

  2. Mirko says:

    I like very much to do Kundaliniyoga with your lessons on the youtube channel!! Thxs & love from Switzerland 🙂 mirko

    • Shiv says:

      Sat nam dear Switezerland, I am overjoyed we can practice together, thank you for you sweet note. Stay tuned for a summer of lots more content. All love to you. Sat nam Shiv

    • Shiv says:

      Ahh thanks for the note, so happy to practice with you, look forward to getting to Switzerland and we can practice together :). Much love, sorry I’m just replying, I didn’t see these comments. Much love for the New Year, love from California, Sat nam Shiv